Quick post today to give you this refreshing Banana Apple Green Smoothie recipe! And...I'm gonna give you the recipe, because how much can you say about a smoothie. It's yummy, I promise... So I kind of have a process of how I blend my smoothies. I own a Vitamix, which I love, and I use it multiple times a day. I add the ingredients in a couple at a time and put it through multiple cycles. Here's how I do it: Cycle 1: I start by putting the coconut water and the protein powder (if using) in the blender and putting it through a quick cycle. See this post for protein powders I like. Cycle 2: Next I add the spinach and start a cycle. Halfway through the spinach cycle, I add in the peeled bananas through the clear section in the top of my lid that pops off. Cycle 3: Once that is all cycled, I add the apples and the ice. My vitamix has a setting with a snowflake on it, so I switch to that setting when doing anything frozen (ice or frozen fruit for instance).
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