Quick post today to give you this refreshing Banana Apple Green Smoothie recipe! And...I'm gonna give you the recipe, because how much can you say about a smoothie. It's yummy, I promise...
So I kind of have a process of how I blend my smoothies. I own a Vitamix, which I love, and I use it multiple times a day. I add the ingredients in a couple at a time and put it through multiple cycles. Here's how I do it:
Cycle 1: I start by putting the coconut water and the protein powder (if using) in the blender and putting it through a quick cycle. See this post for protein powders I like.
Cycle 2: Next I add the spinach and start a cycle. Halfway through the spinach cycle, I add in the peeled bananas through the clear section in the top of my lid that pops off.
Cycle 3: Once that is all cycled, I add the apples and the ice. My vitamix has a setting with a snowflake on it, so I switch to that setting when doing anything frozen (ice or frozen fruit for instance).
Cycle 4: After I let it cycle of the frozen setting once, I switch it back to my standard setting and do one last cycle.
I know this is a lot of little cycles, but I find the end result is perfectly smooth and creamy, and it works better this way for avoiding unwanted clumps.
So that's it! Serves 2.
Enjoy!
xoxo ~ Lise-Anne Michel {Plum Planted}
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Click Here for Printable Recipe
Ban-Apple Smoothie
By Lise-Anne Michel {Plum Planted}
Serves 2
Plant Based, Vegan, Paleo, Gluten-free, Sugar-free, Dairy-free, Oil-free.
Ingredients:
1 c. coconut water
1 serving of plant based protein powder (optional)
1 c. packed spinach
2 large bananas, peeled
2 apples, cored and quartered
1-2 c. ice to thicken
Method:
1. Cycle together the coconut water and protein powder (if using) in a high speed blender.
2. Add in spinach and begin a second cycle. Halfway though, add bananas as well through hole in the lid.
3. When second cycle is complete, add in apples and ice. If you have a frozen setting on your blender, switch to frozen setting and let cycle once.
4. Switch back to standard setting and cycle one last time.
5. Pour into 2 glasses and serve.
Cycle 1: I start by putting the coconut water and the protein powder (if using) in the blender and putting it through a quick cycle. See this post for protein powders I like.
Cycle 2: Next I add the spinach and start a cycle. Halfway through the spinach cycle, I add in the peeled bananas through the clear section in the top of my lid that pops off.
Cycle 3: Once that is all cycled, I add the apples and the ice. My vitamix has a setting with a snowflake on it, so I switch to that setting when doing anything frozen (ice or frozen fruit for instance).
Cycle 4: After I let it cycle of the frozen setting once, I switch it back to my standard setting and do one last cycle.
I know this is a lot of little cycles, but I find the end result is perfectly smooth and creamy, and it works better this way for avoiding unwanted clumps.
So that's it! Serves 2.
Enjoy!
xoxo ~ Lise-Anne Michel {Plum Planted}
-------------------------------------------------------------------------------------------------
Click Here for Printable Recipe
Ban-Apple Smoothie
By Lise-Anne Michel {Plum Planted}
Serves 2
Plant Based, Vegan, Paleo, Gluten-free, Sugar-free, Dairy-free, Oil-free.
Ingredients:
1 c. coconut water
1 serving of plant based protein powder (optional)
1 c. packed spinach
2 large bananas, peeled
2 apples, cored and quartered
1-2 c. ice to thicken
Method:
1. Cycle together the coconut water and protein powder (if using) in a high speed blender.
2. Add in spinach and begin a second cycle. Halfway though, add bananas as well through hole in the lid.
3. When second cycle is complete, add in apples and ice. If you have a frozen setting on your blender, switch to frozen setting and let cycle once.
4. Switch back to standard setting and cycle one last time.
5. Pour into 2 glasses and serve.
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